About the workshops
Our bitesize wellbeing sessions are designed to educate, empower and equip employees with skills and knowledge to look after their mental and physical health at work. Each 60-minute session offers practical tools, clear guidance and space to reflect. They help people feel more confident and supported in their day-to-day lives.
By bringing these sessions into your workplace, you’re investing in a culture that values wellbeing, reduces stress and supports people to do their best work.
What we offer
We offer a wide range of wellbeing topics, which can be delivered as stand-alone sessions or as part of a wider programme. Our topics include:
- 5 Ways to Wellbeing
- Managing Stress & Anxiety
- Preventing Burnout
- Building Resilience
- Mental Health Awareness
- Connecting to Yourself and Others
- Wellbeing & Working From Home
- Power of the Breath
- Digital Wellbeing
- Sleep Hygiene
- Tackling Loneliness
- Food & Mood
- Frustration & Anger
- Addiction Awareness
- Financial Wellbeing
- Menopause Awareness
- Rethinking Toxic Masculinity
- Women’s Wellbeing
If you don’t see what you’re looking for, we can also design a bespoke session tailored to your organisation’s needs.
Why choose our wellbeing workshops?
These sessions are designed to be flexible, accessible and easy to embed into busy working schedules. You can:
- Arrange sessions in the morning, lunchtime or afternoon, with minimal disruption
- Choose a single topic for a focused, one-off session
- Build a series of sessions over weeks or months for sustained impact
- Plan a year-round programme, aligned with key awareness dates like Mental Health Awareness Week or Stress Awareness Month
Each session ends with an opportunity to ask questions, and engage with our highly experienced trainers.
What people say about our training
How the sessions work
- 60-minute interactive sessions
- Delivered in person, online or as a hybrid
- Up to 16 people face-to-face or 30 people online
- Sessions start from £550
- Discounts available for public and third sector organisations
How to book training
Enquire about training
We’d love to work with you to support your team’s wellbeing. To enquire about booking a session, please fill out the form below and we’ll be in touch.
Need help or have questions?
Have a question or want to talk things through first? Get in touch. We’ll work with you to understand your needs and goals to find the right option for your organisation.